Depression and its treatment and Reading and its importance.

      DEPRESSION AND ITS IMPORTANCE.

Last few years ago, India's largest neuroscience institute conducted a survey, so that they have an idea which is the most common mental disease in India. The answer he got was "Depression" Depression is a common psychiatric disorder in our country. Many people are suffering from it. Today we will know through this article what is depression, what are the symptoms and how is it treated.

                                           

Depression is a psychiatric disorder. In depression, the mind remains very sad. Even if something good happens, the mind is not happy. It is important to understand the difference between the sadness we usually have and depression Usually the sadness that happens is due to the highs and lows of life, it gets cured by doing something good. But the sadness of depression is such that whatever good happens in life, such as a festival, or any occasion of happiness, still does not get happiness. This is called persistent and persistent rot. This is the kind of sadness that remains on every occasion all the time.

what are the symptoms of depression

First symptom: 

So always be sad-

Another symptom of this is the loss of heart (Loss of Interest). I do not feel like doing any work, whether it is job, studies, relationships. Many times people say that the happiness in life is over. It seems that it is not fun doing anything.

Second symptom:

Guilty- Many people feel guilty. For every little thing, feel guilty. Keep cursing yourself.

Third symptom:

This is physical weakness. There is always a feeling of tiredness in the body. It seems as if they do not have any strength to work. People always start feeling tired in this.

Fourth symptom:

This is the focus of attention and it also ends. Whether you are studying or working, your attention is not focused on work.

Fifth symptom:

This is a change in appetite. Generally, depression patients become hungry. Due to the loss of appetite, weight is also lost.

Sixth symptom:

Trouble sleeping. Sleep problems are a common symptom. Those people get sleep work. Humans do not sleep. In some people, sleep starts late. Some people get sleep but it comes breaks. Depression is a typical sleep disorder in which sleep is broken early in the morning.

what are the causes of depression-

There can be many reasons for depression. Such as biological causes, psychological reasons, social causes etc.

Biological means there are some chemicals in the brain, if there is some deficiency in their quantity, then the symptoms of depression start coming due to biological reasons.

Apart from this, social factors such as family problems, problems in relationships, or at work are all responsible for bringing symptoms of depression.

                                       

Treatment for depression-

Most people think that by talking with love, by cooperating with each other, this disease can be cured. If depression is due to biological reasons, then it can be cured with the help of aunt depressant. Depression coming due to mental and social reasons can be cured by giving some counseling. This is called psycho therapy in medical.

Conclusion/Prefix: 

Combining medicine and counseling can be a good treatment. Due to the fear of medicines, some people give a chance to develop depression. If treatment is started at the right time, then it is easy to recover. Depression is treatable. Uskelie it is necessary for a person to cooperate with the doctor.

      READING AND ITS IMPORTANCE 

Reading is a habit that can make us a better person. Reading gives us knowledge and inspiration. It makes us smart. It is recommended by many great people to read for a good and successful life. He believes that the habit of reading can make our life successful and there are many examples of this. Reading exposes new thoughts and ideas in our mind which helps us to take the right decisions to move forward. After reading this article you will know the importance and benefits of reading in our life.

Many people who work through books incorporate their experiences into life. They say that reading books helps a lot. Reading novels, stories, poems etc. entertains us, it gives peace to our mind. It helps in improving our memory. Apart from this we also learn many new words which improve our vocabulary and our communication skills. When we read anything we become engrossed in it, we forget our past and live in the present moment. By reading books, we forget our bad memories, it helps us to reduce stress. Books are one of the most powerful things in the world. They provide us with new opportunities to gain knowledge, grow and stay motivated. Good books are like a great investment. We observe great ideas and experiences if we read them. Looking at so many benefits of reading, we can say that reading is a good habit and we all should adopt it in our life.

If we develop the habit of reading then we can never get bored because with the habit of reading we get new ideas and good ideas to move forward in life every day. Reading is a good way of personal growth and development. If you want to progress and develop in your life, then you have to adopt the habit of reading. Reading is necessary to expand the mind. Reading creates new ideas in our mind.

After knowing how beneficial reading is for us, you would also like to adopt the habit of reading, because reading books or reading any story or text gives us great benefits.

1. Improve the Brain

Not only this, reading helps to make our mind young, healthy and sharp. Studies show that the reading habit also helps in preventing Alzheimer's disease. It makes our mind more creative.

2. Improve Focus

The habit of reading makes it easier for us to concentrate on one thing. Our body relaxes by reading. If you ever feel lonely then a book can prove to be your best friend.

3. Improve Vocabulary

Reading something different everyday gives you new information. Reading improves your vocabulary and people with good vocabulary are more intelligent.

 

4. Source of Inspiration

It will be right to say, reading can improve your life, so make a habit of reading, read a good book. A book is one of the most powerful things in the world that gives you opportunities to learn, grow and get inspired.

5.improving knowledge

Reading a book increases our knowledge and makes us smarter. Sometimes there are moments in our life when we feel hopeless, we lose hope in life, without trying to demotivate and give up.

6. Brings Positive

In times like these, reading a good book can change the way we think, give us hope and inspiration. The habit of reading can change our life in a positive way.

9. Makes Smart

The more you read, the more your knowledge grows. With increasing knowledge, you are able to make better decisions and choices in life. People who have the habit of reading are obviously smarter than other people.

10. Reading Brings Peace

Reading is the best way to calm our mind. Reading has a positive effect on our lives. The best thing about reading is that, it makes you a better person.

conclusion-

So adopt the habit of reading. If you want to enhance the career of your children, then motivate your children to study too. The best time to start reading is today. So, friends, in this article, we told you why it is important to read, what is the importance of reading in our life, and what are the benefits of reading. We hope, after reading this post, you will definitely get the inspiration to read.